The Keep Well Antigonish Exercise and Wellness Program is open to seniors (55+) in Antigonish Town and County. Registration is free.
Online registration for SPRING 2025 opens on Tuesday, April 1 at 9:00 am.
For classes with higher demand than spaces available, a lottery system will be used to determine how to allocate the available spots.
The cut-off point for the lottery is Thursday, April 3 at NOON. Registration will remain open beyond the cut-off point for classes that have not been filled up.
Our goal is to provide access to our exercise classes as widely as possible. We aim to register all participants in at least one class, and will do our best to accommodate your preferences.
Due to space limitations, we are unable to offer more than one in-person class to each participant at this point. When possible, participants may be registered for two classes per session (1 in-person class and 1 online class OR 2 online classes).
Before starting this exercise program, we ask you to take a few minutes to complete the Get Active Questionnaire (click here). This short questionnaire provides recommendations for how to safely increase your physical activity and whether you should check with a health care provider before starting an exercise class. The Get Active Questionnaire (GAQ) and the GAQ Reference Document (click here) are for your information. You do not need to pass the forms into us. Please note: you may or may not be able to fill out the form on your device, depending on what software you have.
Visit the SCHEDULE page for the full schedules and description of classes.
If you have any questions or require assistance with registration,
please email us at info@keepwellantigonish.ca or call (902) 318-9863.
Registration for the Spring 2025 session will open Tuesday, April 1 at 9am.